Top 3 Resource Websites for Health, Activity, and Nutrition

Supporting children’s health, well-being, and happiness is central to building thriving communities.

Here are three invaluable online resources that councils, holiday club providers, and schools can tap into to inspire healthier lifestyles for young people.

1. NHS Healthier Families

This website from the NHS is packed with practical tips and resources that support families in making healthier choices, including easy meal ideas, fitness challenges, and advice on maintaining an active lifestyle.

• Trusted Health Advice: As part of the NHS, the information is trustworthy and research-backed.

• Kid-Friendly Ideas: From snack swaps to fun exercise routines, the site offers practical, engaging ideas that make healthy living easy for kids.

• Free Tools & Guides: The website offers downloadable guides and interactive tools to support a healthier lifestyle.

2. Active Healthy Happy

Active Healthy Happy is a fantastic resource that emphasises the importance of physical activity, mental well-being, and overall happiness.

• Whole-Child Approach: Their activities and guides are designed to support physical, mental, and emotional well-being.

• Community Engagement: Many resources are tailored to group activities, perfect for holiday clubs and school programs.

• Accessible Tips: Simple ideas for boosting physical activity and mood are offered, making it easy for staff to integrate into their routines.

3. BBC Good Food's Podcast with Tom Kerridge

Renowned chef Tom Kerridge shares insights on healthy eating, meal planning, and nutrition in this podcast series.

• Expert Tips: Kerridge’s culinary expertise shines through, with easy, nutritious meal ideas.

• Inspiring Stories: Tom discusses how healthy eating can be enjoyable, sharing stories that can motivate young people and staff alike.

• Engaging Format: The podcast format is convenient and engaging, making it a great tool for staff professional development or in-class inspiration.

Bonus Resource: British Nutrition Foundation

For even more on children’s nutrition, the British Nutrition Foundation offers a wealth of research-backed resources to help support healthier food choices and balanced diets for young people.

---

Thank you for exploring these fantastic resources with us!

At The Wonder Company, we're passionate about creating content that inspires and supports healthy, active, and engaged communities. Whether you're a council, holiday club provider, or school, our content, design, and production services can help bring impactful initiatives to life.

Get in touch today to find out how we can support your vision and make a positive difference together!

Contact us: hello@thewondercompany.co.uk, or call 01943 725972