Mindfulness Colouring Halloween Edition
 
Download  digitally, print out pages as you go and start your mindfulness journey today!
 
Themed Halloween, these 20 incredible pages will offer hours of rest and relaxation for the mind. 
 
Colouring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest and relaxation.