Active, Healthy, Happy! Teen Edition
Helping Teens Become the Best Version of Themselves
Being a teenager can be exciting, challenging, confusing and amazing—all at the same time.
Active Healthy Happy: Teen Edition has been designed to help young people better understand themselves, build confidence and develop positive habits that support both their physical and mental wellbeing.
Packed with interactive activities, quizzes, challenges, creative tasks and thought-provoking exercises, this isn’t just another activity book. It’s a practical guide to helping teens navigate everyday life while discovering what makes them feel happy, healthy and confident.
Inside You’ll Discover
🧠 Mindset and wellbeing activities
💪 Fitness and healthy lifestyle challenges
😴 Sleep and self-care tips
📱 Digital wellbeing and screen-time awareness
👥 Friendship and relationship activities
🎯 Goal-setting and motivation exercises
🎨 Creative challenges and self-expression
❓ Fun quizzes and self-discovery tools
🎮 Puzzles, games and brain teasers
Explore Topics Including
⭐ Confidence and self-esteem
⭐ Mental health and wellbeing
⭐ Healthy habits
⭐ Managing stress
⭐ Friendships and social pressures
⭐ Focus and productivity
⭐ Digital life and social media
⭐ Personal growth and resilience
Designed To Help Teens
✓ Understand themselves better
✓ Build positive daily habits
✓ Improve confidence and self-awareness
✓ Develop resilience and coping skills
✓ Reflect on their goals and aspirations
✓ Find healthy ways to manage stress
✓ Feel empowered to make positive choices
Perfect For
✓ Teenagers aged 11-16
✓ Schools and youth groups
✓ Holiday clubs and community programmes
✓ Home learning and independent development
✓ Parents looking to support wellbeing
✓ Screen-free downtime
Why Teens Love It
Unlike traditional wellbeing resources, Active Healthy Happy: Teen Edition is fun, engaging and interactive. It encourages young people to reflect, explore and learn through activities rather than lectures, helping important messages stick in a meaningful way.
Suitable For
Ages 11-16 years
Key Selling Points
Screen-free entertainment that children actually enjoy
Encourages learning through play
Supports creativity, curiosity and imagination
Helps develop reading, problem-solving and critical thinking skills
Perfect for holidays, travel and rainy days
Designed for primary children aged 6-12, or secondary 11-16
Created by children’s engagement specialists
Trusted by schools, councils and holiday clubs across the UK
Hundreds of thousands of products delivered nationwide
Designed and produced by a family-run UK business
Inspires children to learn, explore and grow
Packed with fun activities, challenges and discoveries
